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3 Ways to Manage Your Energy for Better Emotional Regulation and Performance | E41

Stream on: Apple Spotify Harnessing Energy: Transforming Life and Work By Focusing Your Efforts From
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3 Steps to Find Your Purpose: How to Make Real Change and Live Authentically | E40

Stream on: Apple Spotify Finding Your First Step: How to Start Creating Real Change in
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Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | E39

Stream on: Apple Spotify The Art of Letting Go: Navigating Life Transitions and Rediscovering Purpose
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How to Let Go of What No Longer Fits: Redefining Success and Purpose | E38

Stream on: Apple Spotify Rediscovering Purpose: Music, Change, and Trusting the Journey After a hiatus,
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Change is Growth

Change can be difficult. For some reason us humans don’t like change, even though it’s
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Being Productive Isn’t Always The Goal

The past few Monday’s have not been very productive for me. It’s got me frustrated
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Surround Yourself With People Who Inspire You

Feeling “off” or depressed or low energy, can significantly impact the ability to get anything
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Do You Prioritize Your Creative Projects?

If you live anywhere near New England, earlier this week you probably got hit with
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What Does Not Being In Your Purpose Do To You?

I had a conversation with a close friend recently and we were talking about 9-5s,
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Feeling Overwhelmed by Everything?

You ever have a week where everything just seems to not be going your way?
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Attracting The Energy You Desire

Last week I had some time to reflect on myself and I was thinking about
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Empowering Your Authentic Voice: Using Music to Rewrite Your Story with Adam Christoferson | E37

Stream on: Apple Spotify Empowering Through Songwriting Adam Christoferson exemplifies the transformative power of music
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