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Getting Curious
Alyssa Rae is a therapist, podcast host, and yoga teacher. In this episode of Working Towards Our Purpose we delve into a rich tapestry of topics, ranging from somatic practices and alternative healing methods to the transformative potential of psychedelics. Alyssa’s profound insights as a therapist and co-host of “The Moon and Your Mind” podcast shed light on her personal healing journey and the meaningful work she does with clients.
Alyssa Rae opens up about her experience with healing through yoga teacher training, emphasizing the importance of somatic awareness and attachment therapy training in her practice. She highlights the power of incorporating body scans and breath work to foster the healing of the nervous system in her clients. Alyssa’s journey from becoming a virtual assistant for therapists while in grad school displays her resilience and adaptability in carving out a fulfilling career path.
The episode’s exploration of alternative healing methods such as astrology and microdosing mushrooms underscores the significance of embracing curiosity to navigate personal and professional growth. In this episode I get candid with reflections on my therapeutic experience and the positive effects of microdosing mushrooms on my social anxiety enrich the dialogue, showcasing the multifaceted nature my own personal healing journey. We talk about the psychedelic renaissance speaking to the potential of psychedelics in transforming mental health and spiritual well-being.
As the episode unfolds, the conversation shifts towards the concept of personal fulfillment and the urgency in living life to the fullest, serving as an inspirational call to action for listeners to pursue their happiness and holistic well-being.
Listeners are invited to embark on an enchanting journey as they immerse themselves in rich discussions on somatic practices, alternative healing methods, and the profound impact of psychedelics within the therapeutic space. The episodes main theme is curiosity which only advocates the pursuit of personal growth, healing, and the discovery of one’s true purpose.
To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform.
Topics in this episode:
- Healing through yoga teacher training
- Importance of somatic practices and attachment therapy training in working with clients
- The importance of community and support in human interaction
- The importance of curiosity in personal and professional growth
- Getting trained in psychedelic assisted therapy
- Exploring psychedelics in therapy professionally and personally
- Blending therapy and astrology
- Co-hosting a podcast with someone
- The importance of mental health
Bio: Alyssa Rae
Alyssa Rae is a multi-talented professional with a diverse background in mental health and wellness. With a master’s in marriage and family therapy, she also has experience in recovery coaching and yoga teaching. She recently joined Aspen Growth Coaching, providing remote clinical support to individuals and families transitioning out of wilderness therapy and residential treatment. Alyssa also co-hosts The Moon in Your Mind podcast, challenging people to stay curious in their everyday lives. With her hands in various projects, Alyssa continues to evolve and grow in her field.
Connect with Alyssa:
- Listen to Alyssa’s podcast The Moon and Your Mind
- Alyssa’s Consulting Offerings
- Follow Alyssa on Instagram