Community

E34 Breaking Free from Societal Expectations​ with Chelsea Risling

Community, Leaving Corporate /

Stream on: Apple Spotify Breaking Free from Societal Expectations Chelsea Risling is the founder of Meraki Supply Co. a boutique storefront that she opened at the age of 24.  After going to school for philosophy, she decided to take a completely different path and open her own brick and mortar business.  Our dialogue was centered around pursuing passions, navigating through societal expectations, and harnessing the power of community in finding purpose and fulfillment.  Chelsea shared her journey from starting her entrepreneurial path in the boutique retail space to pivoting towards helping struggling businesses amid the challenges brought on by the pandemic. Her decision to close her physical retail location came at an ideal time, right before the pandemic.  This allowed her to shift her focus to assisting other businesses, driven by her desire to provide the support what she wished she had received when starting her own business. Her ability to adapt and find ways to help others is a testament to the resilience and innovation that comes with being an entrepreneur. One of the pivotal points of our conversation was the emphasis on embracing the support of a community while pursuing one’s purpose. Both Chelsea and I highlighted the significance of finding inspiration from others and fostering in-person connections. Our discussion sheds light on the importance of surrounding oneself with a supportive and like-minded community as an essential component of choosing this type of path in life.  With entrepreneurship comes uncertainty, and greater ups and downs.  Having a supportive community around you will help to weather the lows and share the highs.  Furthermore, this episode delved into the evolution of purpose and the importance of staying authentic in one’s journey. Chelsea’s openness about her struggles with overthinking and the pressure to be more responsible as she gets older I’m sure resonates with many.  Her sentiments encourage a reframing mindset to pursue enjoyment and exploration, rather than feeling held back by what societal pressures. Throughout the conversation, it became evident how Chelsea’s journey reflects the ethos of pursuing what feels true and authentic to her rather than what society expects of her.  Her story is a perfect example of how individuals can choose a pursuit of purpose with meaningful pathways to express ones talents and passions. The episode also sheds light on the inherent changes and shifts that occur in the pursuit of purpose. Chelsea’s uncertain future plans, her desire to move back to Canada, and her consideration of new opportunities underscore the fluid and evolving nature of purpose. Her willingness to explore new possibilities demonstrates that purpose is not a static destination but a dynamic journey that evolves over time.  In conclusion, our conversation underscores the power of pursuing passions, navigating through change, and embracing the support of a community. Chelsea’s story serves as an inspiring testament to the resilience, adaptability, and unwavering commitment to authenticity that are essential in finding and working towards one’s purpose.      To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “Embracing impulsive decisions and taking risks should not be hindered by age or responsibilities. Passion over logic can lead to unexpected and rewarding ventures.” Chelsea Risling Topics in this episode: Pursuing a college degree from enjoyment not practicality  Embracing a diverse path not a traditional one Opening a retail store at 24 years old with no experience Being true to oneself Significance of support and community Fostering in-person connections Adapting purpose to changing circumstances Using what you learned to help others Uncertain future plans and exploring new opportunities View this post on Instagram A post shared by Gino Cordone (@pleasantpodcasts) View this post on Instagram A post shared by Gino Cordone (@pleasantpodcasts) Bio: Chelsea Risling Chelsea Risling is a Saskatchewan native who after high school, moved to Calgary to pursue a degree in philosophy at the University of Calgary. After getting out of college and doing some traveling, she decided going to law school wasn’t for her and opened up a boutique retail store at the age of 24 with no business experience. After running it successfully for 6 years, she decided to close the doors in 2019 to pursue something new. Closing her store just before the pandemic allowed her to move into a consulting role to help other businesses struggling at the time. She then took an opportunity to move to New Haven and work for the Yale Hockey team, and is now at another pivotal point in her life as she moves back to Canada to redefine herself and move onto her next venture.  Connect with Chelsea:  Follow Meraki Supply on IG Follow Chelsea on IG

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E32 Sharing Lessons from A Trip To Nepal with Michael Cordone

Community, Entrepreneur, Leaving Corporate /

Stream on: Apple Spotify Sharing Lessons from A Trip To Nepal Have you ever felt the tug of a distant destination calling you to embark on an adventure? In my recent interview of Working Towards Our Purpose I interviewed my brother Michael Cordone for his second time on the podcast.  This time he takes listeners on an introspective journey to Nepal, exploring the profound impact of cultural exchange, personal growth, and the power of human connection. Michael just got back from an eye-opening experience during a service trip to a remote village in Nepal with the Sierra Club. The narrative unfolds, revealing the transformative nature of travel, and the pivotal moments that redefine our perspectives on life and purpose.  Michael recounts his encounters with curious children in the village, where he found himself communicating non-verbally with a local man. Through silence and body language, a unique bond formed, transcending linguistic barriers and emphasizing the universal language of human connection. As Michael navigates the village, his lens captures the essence of the community, encapsulating the tight-knit, self-reliant nature and the interconnectedness of its people. The listener is transported to a world where self-sufficiency and community support foster longevity and wellbeing, prompting reflection on Western societal values and interconnectedness. The episode delves deeper into the challenges and rewards of cultural immersion, painting a vivid picture of Kathmandu’s bustling streets and the mesmerizing journey from the chaotic city to the awe-inspiring landscapes of Nepal’s remote villages and snow-capped peaks. While reflecting on the experience, Michael shares his insights on vulnerability and the transformative impact of stepping outside one’s comfort zone. We are reminded of the intrinsic value of embracing vulnerability and the profound growth that stems from such experiences.  Michael’s profound realization paves the way for a meaningful exchange on the significance of sharing experiences to bridge cultural divides and promote understanding. In a world where the pace of life often obscures the pursuit of purpose, this episode invites listeners to embark on a journey of self-discovery, offering a poignant reminder that the moments of vulnerability and cultural exchange hold the potential to shape our understanding of purpose and meaning. The compelling narrative of Michael’s journey to Nepal serves as an evocative reminder that true purpose lies in the pursuit of authentic connections, transcending boundaries, and embracing the transformative power of vulnerability. As the episode draws to a close, listeners are left with a sense of introspection and a renewed appreciation for the profound impact of cultural exchange in shaping our individual paths towards purpose.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “You can either choose to listen to the fear and limit yourself or you can just choose to push ahead and see what happens.” Michael Cordone III Topics in this episode: 1 year since leaving corporate  Ups and downs of the first year of a full time photographer  Traveling to Nepal for a service trip What it’s like in the city of Katmandu Helping a small village rebuild houses after an earthquake A community of self-sufficiency in food, housing, and living The significance of meditation and spending time alone Pushing through your fears  Valuing experiencing both the highs and lows in life Bio: Michael Cordone III Michael Cordone III is a dedicated and passionate photographer who has spent the last year immersing himself in the world of photography. After quitting his corporate engineering job 1 year ago, and has since explored many different aspects of the craft and is learning as much as possible.  He also just got back from a month long service trip to Nepal, helping a small village rebuild after earthquake damage.     Connect with Michael:  Follow MC3 on IG Follow MC3 on Substack Buy a print from Michael  

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E29 Crafting Purpose through Self-Care Products with Dimitri Cotman

Community, Entrepreneur /

Stream on: Apple Spotify Crafting Purpose through Self-Care Products In a bustling city filled with ambitious entrepreneurs, Dimitri Cotman stands out as a beacon of resilience and creativity. His story is one of determination, community support, and the transformative power of self-care. I got to sit down and talk to Dimitri as he shared his inspiring journey of founding Z.nith Point, a business focused on handcrafted candles, body butters, and room sprays for self-care and relaxation. Dimitri’s entrepreneurial odyssey took flight in 2020, during the midst of the COVID-19 pandemic. As fate would have it, being laid off from his job became the pivotal moment that ignited his entrepreneurial spirit and set him on a path of purpose-driven work.  He started making self care products for essential workers.   What started as a humble venture soon blossomed into a full-fledged business. Dimitri’s vision for Z.nith Point was not just about creating high-quality products, but also about promoting the significance of self-care. His personal experiences and observations became the cornerstone of his business, as he recognized the need for relaxation and rejuvenation after long shifts in the healthcare industry. Community support played an integral role in Dimitri’s journey. From his formative years serving in homeless shelters with his grandfather to his involvement in community service, Dimitri emphasized the invaluable impact of a supportive community. This sense of belonging and reciprocated support has been fundamental for both his personal and professional growth, and has played a central role in sustaining his entrepreneurial endeavors. As with any business, challenges are inevitable. Dimitri candidly shared his experiences of facing upfront costs, sourcing materials, and determining the optimal pricing for his products. He acknowledged the learning curve and the initial hurdles of finding the right suppliers and optimizing his inventory management. Yet, through perseverance and strategic planning, Dimitri overcame these obstacles and steered Z.nith Point toward success. He was accepted into a startup accelerator through Collab which became a game-changer for his business. The support and resources provided by Collab not only helped him refine his business strategy and connect with his target audience, but also served as a testament to the power of collaboration in propelling his business forward. Dimitri has been getting placed in local stores finding new territories to offer his range of products, including signature scents tailored for specific shops.  He also had dreams of opening up his own shop one day. Dimitri’s story echoes the essence of finding purpose in work. Through his unwavering dedication to promoting self-care, fostering a sense of community, and embracing collaboration, he exemplifies how one can work towards a greater purpose while making a tangible impact in the lives of others.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “Life is too short to be living in an unhappy state, doing something that does not bring joy to your heart.” Dimitri Cotman Topics in this episode: Getting a good education  A business born from a pandemic hobby  The difficulties first charging for your products Collab accelerator program How community can support you Community service  Getting your product distributed into stores Ambition to open a physical retail shop for Z.nith Point in the future Bio: Dimitri Cotman Dimitri Cotman was raised New Haven, CT in a home where education and church were prioritized. His parents instilled in him the importance of excelling in school and attending church regularly. Dimitri also grew up with his grandfather and spent a lot of time in a homeless shelter supporting his community.  From an early age he used his personality to brighten peoples days and make connections.  A skill that he took with him when he started his own business Z.Nith Point Candles, where he hand crafts candles, body butters, bath balms, and room sprays.  Connect with Dimitri:  Shop Z.Nith Point Candle Follow Z.Nith Point on IG Follow Z.Nith Point on FB Find Z.Nith Point locations Anna V. Salon in Wallingford, CT Avant Garde Salon in Branford, CT Gracious Gifts & Home in Branford, CT Stoney Creek Depot in Branford, CT

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E26 Creating a Yoga and Wellness Festival with Allie O’Kane

Community, Mental Health /

Stream on: Apple Spotify Creating a Yoga and Wellness Festival At the end of summer 2024, Connecticut will have it’s very own yoga and wellness festival. Allie O’kane, a yoga teacher, Reiki master, astrologer, and crystal healer, is the founder of the Transcend Yoga and Wellness Festival. Allie’s journey in the world of yoga and holistic healing is a testament to the transformative power of pursuing one’s passions. In our conversation we learned about Allie’s profound dedication to yoga and wellness. She shares her vision for Transcend Fest, the first yoga and wellness festival to be held in Connecticut. born out of her desire to create a welcoming community and supportive environment for yoga practitioners. The festival is set to feature over 90 offerings, including movement classes, wellness lectures, and diverse activities such as herbalism, astrology, and hula hooping. What’s striking about Allie’s story is the way she manages to balance her 9-to-5 job with her passion for yoga and wellness. It’s evident that her purpose is deeply rooted in adding value and helping others, as she supports 90 teachers and organizes a festival with a wide range of holistic workshops and an immersive after-party experience, complete with a DJ, botanical mock bar, fire performance, and spiritual offerings like palmistry and tarot readings. One of the highlights of Allie’s work is her expertise in Kundalini yoga, a transformative practice that involves breath work, hand positions (mudras), yoga asanas, and meditation. Allie emphasizes that Kundalini yoga is a technology over 1000 years old, designed to tap into inner reserves and foster perseverance and resilience. She teaches Kundalini classes through pop-up workshops and online courses, providing a platform for individuals to engage in deep self-exploration and healing. In addition to her yoga practice, Allie integrates astrology, crystal healing, and Reiki into her offerings. Her lifelong fascination with astrology has led her to offer full natal chart readings, astrocartography for location recommendations, and planetary herbalism, enriching her clients’ experiences with personalized insights and guidance. Allie’s commitment to creating inclusive and accessible spaces for spiritual growth and self-discovery is evident in her decision to form a team of dedicated individuals to organize the Transcend Fest. The festival aims to bring together yoga teachers from all over Connecticut, welcoming both beginners and experienced practitioners to explore diverse yoga practices and participate in activities that nourish the mind, body, and spirit. As our conversation comes to a close, Allie shares her enthusiasm for the future – from teaching at multiple festivals to looking ahead to 2024 with optimism. She invites listeners to follow her journey on Instagram, where she shares her insights, practices, and upcoming events, including the Transcend Fest. Allie’s story is a testament to the power of finding purpose and balance through holistic practices. Her dedication to creating transformative experiences for others serves as an inspiration for those seeking to align their work with their deepest passions. By listening to Allie’s story, we are reminded of the importance of pursuing our purpose and finding ways to integrate it into our daily lives.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “It was created because in Connecticut, you know, we don’t have any of these big festivals, and I wanted to bring something to my home state as essentially a retreat where everybody can gather for 2 days. They feel welcome. They feel supported, And they can try new things.” Allie O’Kane Topics in this episode: Finding purpose and confidence through Kundalini yoga Integrating energy healing, including reiki and crystals and its benefits teaching yoga classes through pop-up workshops and a online courses Helping people commit to a daily yoga practice Recommendation for beginners interested in yoga Overview of 2024 Transcend Festival and it’s offerings Formation of a team to plan and organize the festival Logistics involved in planning a festival  Bio: Allie O’Kane Allie O’kane is a certified yoga teacher with a passion for holistic healing. After completing her 200-hour training in Vinyasa and power yoga, she went on to gain certifications in reiki and crystal healing. Allie discovered Kundalini yoga and found it to be the perfect fit for her teaching style. Now certified at 500 hours, she focuses on teaching Kundalini yoga and offering astrology readings, crystal healing, and reiki. Always eager to expand her knowledge, Allie continues to seek out new certifications and opportunities for growth in her practice. Connect with Allie:  Follow Allie on IG Learn more about Transcend Yoga and Wellness Fest Allie’s Kundalini Yoga membership group  10% offer code for Transcend tickets: GETLIFTED

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E24 Finding Purpose by Listening to Your Heart with Genevieve Piturro

Community, Leaving Corporate /

Stream on: Apple Spotify Finding Purpose by Listening to Your Heart After reading her book, Purpose, Passion, and Pajamas, I knew I wanted to interview Genevieve Piturro.  Her book’s title popped out to me in a independent book store, so I bought it, and I just loved her story, her book, and her message.   Genevieve Piturro is the founder of the nonprofit organization Pajama Program, and I sat down with her for an episode of Working Towards Our Purpose to discuss the journey of finding one’s purpose and the transformative power of following one’s passion. As Genevieve’s story unfolds, it becomes evident that embracing our true calling holds the potential to not only enrich our lives but also to positively impact the world around us. Genevieve’s story is a testament to the significance of heeding the call of our hearts. Her realization that her career in the corporate world left her feeling unfulfilled underscores the importance of aligning our work with our values and passions. By deciding to explore areas that truly resonated with her, she not only found her life’s purpose but also established a thriving nonprofit that has positively impacted countless children’s lives. The conversation I had with Genevieve sheds light on the internal battle many of us face when pursuing our passions. Genevieve’s struggle with guilt and the fear of judgment as she transitioned from her corporate job to her philanthropic endeavors reflects the very real challenges that often accompany such significant life changes. The openness with which Genevieve shares her journey serves as a source of motivation for those navigating similar uncertainties. A particularly powerful aspect of the dialogue is the emphasis placed on the importance of human connection in discovering our purpose. Genevieve highlights the pivotal role played by individuals who support and understand our passions, urging us to seek out “our people” who will foster our growth and provide the encouragement we need to pursue our dreams. Genevieve’s journey is also a testament to the concept of trusting in the process. Her chance encounter with the an attorney, who ultimately connected her with the legal help she needed, serves as a poignant example of the seemingly miraculous occurrences that unfold when we remain open and committed to our visions. As the episode unfolds, Genevieve and I touch upon the societal shift from fear to love, underscoring the importance of following our hearts to uncover our unique purpose. Genevieve’s openness in discussing her struggles and achievements serves as a catalyst for inspiring others to embrace change and take the leap toward living a purpose-driven life. In conclusion, the compelling conversation I had with Genevieve Piturro serves as a powerful reminder of the transformative potential that lies in following our passions and pursuing our purpose. By sharing her deeply personal journey and the challenges she faced along the way, Genevieve’s story not only offers a source of inspiration but also instills the belief that it’s never too late to make a meaningful impact.     To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “Even an hour a week doing what you love, whether you can do it hands on or you can immerse yourself in the field, research, talk to people who’ve done it. Find a way to bring it a little bit into your life every week, and that will change your whole attitude.” Genevieve Piturro Topics in this episode: Leaving a corporate career for something more Decision to go part-time to ease financial concerns Starting a non profit from nothing Feeling guilty for not caring about your corporate job anymore  Struggling between financial stability and the desire to make a difference Making decisions with the heart and the head  Finding support from a friend who encouraged her to pursue her passion What being on the Oprah show was like  Bio: Genevieve Piturro Genevieve Piturro was born into a loving Italian-American family, where she felt the pressure to uphold traditions. However, she had a different calling in life. After working in a successful corporate career, Genevieve had an encounter with a group of children living in a homeless shelter, which changed the trajectory of her life. She founded the non-profit organization “Pajama Program,” which provides new pajamas and books to children in need.  She has since dedicated her life to helping those less fortunate. Genevieve’s story is a testament to following one’s passion and making a difference in the world. Connect with Genevieve:  Genevieve’s Book: Purpose, Passion, and Pajamas Pajama Program Genevieve’s website  Follow Genevieve on IG Watch Genevieve on Oprah Exercise to find your purpose 

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E21 Using Intuition to Guide Us Towards Our Purpose with Derek Okley

Community /

Stream on: Apple Spotify Using Intuition to Guide Us Towards Our Purpose In this episode of Working Towards Our Purpose I talked to the thought-provoking Derek Okley.  A business strategist, coach, and host of the Behind the Wheel podcast. Derek’s journey and insights provide a beacon for those seeking to align their work with their purpose, inviting listeners to explore the power of intuition and the pursuit of meaningful career paths. As I delves into Derek’s experiences, the narrative unfolds to reveal Derek’s profound shift towards leaning into intuition and embracing feelings. Emphasizing the importance of paying attention to subtle signs and trusting the internal compass, Derek shares how he transitioned from being a logical thinker to incorporating intuition in his decision-making process. He candidly acknowledges the initial lack of expectations that unexpectedly led to a significant career opportunity, underlining the transformative impact of following one’s instincts. Derek’s narrative touches on the complexities of ambition, highlighting the pitfalls of single-minded motivation and the potential for burnout. His journey serves as a poignant reflection on the multifaceted nature of purpose-driven work. His experiences underscore the frustration of others’ skepticism and the realization that one’s path and value need no external validation. A pivotal moment unfolds as Derek recounts a transformative realization that led to a career shift. This turning point serves as a catalyst for introspection, inspiring Derek to tap into his latent skills and talents. His narrative resonates deeply with the challenges of recognizing and capitalizing on personal potential, offering listeners a compelling example of finding purpose amidst unexpected turns. Derek’s exploration of content creation and podcasting unveils a rich tapestry of creativity and purpose. His emphasis on using platforms to amplify the voices of ordinary people and his passion for storytelling ignite a powerful conversation on the transformative impact of sharing experiences and empowering others. His dedication to education and the profound influence of his mentor provide a powerful testament to the enduring legacy of purpose-driven work. As the dialogue continues, Derek shares personal and professional insights, addressing the challenges of public speaking and the importance of conveying a clear message. His candid reflections on overcoming self-doubt and the resilience required to nurture creative endeavors offer a compelling narrative of perseverance and growth. Derek’s journey serves as a poignant reminder of the profound impact of embracing intuition, aligning with purpose, and amplifying the voices of others. Through his unwavering commitment to authenticity and resilience, Derek’s story resonates with those navigating their own paths, acknowledging the transformative potential of intuition, purpose, and storytelling. Derek Okley’s inspiring journey illuminates a path towards embracing intuition, unlocking potential, and amplifying voices, offering listeners a compelling narrative of resilience and purpose.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “”I use podcasting as a way to help people express themselves and amplify the voices of ordinary people who I believe are doing some extraordinary things in their communities.” Derek Okley Topics in this episode: Working with kids at schools in Brooklyn  Leading with curiosity Learning how to sew  Attending the Fashion Institute of Technology Not worrying about what others think Personal Growth and Learning from Experience Taking a job not for pay but for alignment  Finding community in running  Using podcasting to tell peoples stories Bio: Derek Okley Derek Okley is an educator who uses podcasting as a means to empower individuals and showcase the incredible work being done by ordinary people in their communities. He was initially inspired to pursue a career in education after witnessing the positive impact of his mentor in the special education department at a school in Brooklyn. This led him to work in a dropout prevention program for four years, where he absorbed valuable lessons and experiences. Seeking new challenges, Derek ventured into applying the knowledge he had acquired and spent several years teaching in East New York, Brooklyn. Derek is now a business strategist and a coach who helps businesses amplify their voice.  Host of the Behind the Wheel Podcast, he shares the stories of ordinary people doing extraordinary things.  Connect with Derek:  Derek’s website Follow Derek on IG Behind the Wheel Podcast Download Derek’s Book “Mine Ur Own Business”

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E17 The Power of Connection with Karolyn Johnson

Community, Entrepreneur, Mental Health /

Stream on: Apple Spotify The Power of Connection In this episode of Working Towards Our Purpose, I had the pleasure of sitting down with Karolyn Johnson, a passionate therapist and co-owner of a group practice that focuses on fostering authentic connections through therapy and workshops. Karolyn’s journey is one of unwavering determination, evolution, and the pursuit of meaningful connections both personally and professionally. Having come from a background in sales, Karolyn found her calling through a gradual transition from a stable, yet unfulfilling job to a profession that aligned with her convictions and aspirations. Her experiences in sales allowed her to understand the diverse needs of people and corporations, imparting invaluable skills that she carries into her role as a therapist today. Karolyn’s devotion to authenticity and genuine connection transcends her work life and permeates her personal relationships. She finds solace in strong, deep friendships and believes in creating a professional network that closely resembles her circle of friends. Furthermore, her commitment to promoting her colleagues’ work and events showcases her belief in collaboration over competition, underscoring the transformative power of shared knowledge and support within an industry. As a business owner, Karolyn exemplifies the significance of embracing one’s authentic self. Her partnership with a colleague of 14 years was rooted in a pre-existing, deep connection, and their complementary strengths ensure a balanced and supportive professional relationship. This dynamic exemplifies her belief in making decisions based on feelings and genuine connections, rather than solely on logic. Karolyn highlights the importance of pursuing passion projects alongside business goals, as she firmly believes that these endeavors enhance her professional work. Her dedication to running a podcast and engaging in projects that inspire her serves as a testament to this philosophy. In her personal life, Karolyn finds immeasurable joy in motherhood, cherishing her role as a mother and celebrating the rewarding experiences it brings. Her excitement about an upcoming summer vacation with her daughters underscores her devotion to nurturing genuine connections in all aspects of her life. Later on in the episode we talk about Karolyn’s decision to work with a business coach. She meticulously researched and consulted with several coaches, ultimately choosing the first one she spoke with, despite initial discomfort. This decision epitomizes her value of trust and the importance she places on developing genuine relationships, both personally and in business. Karolyn Johnson’s story is a testament to the transformative power of embracing authenticity and seeking meaningful connections. Her unwavering commitment to fostering genuine relationships, both personally and professionally, serves as an inspiring example for all of us as we continue working toward our individual purposes.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “I can say definitively that I am my authentic being in the therapy room. I bring my personality into that space, and I truly believe it’s what allows me to so deeply connect with my clients.” Karolyn Johnson Topics in this episode: Valuing boldness, directness, and relationship-building Commitment to authenticity and values Believing in collaboration over competition Understanding the role of human connection for survival Recognizing the vulnerability that comes with connection Learning to set boundaries and embrace their true self Working with a business coach for the first time Valuing passion projects alongside business goals Being a mother and finding it the most rewarding experience Finding, trusting, and utilizing a business coach  Bio: Karolyn Johnson Karolyn Johnson is a devoted mother and passionate therapist. Despite not having a background in psychology, she made the bold decision to pursue a career in therapy and found it to be her true calling. Karolyn finds joy and fulfillment in sitting with clients, helping them navigate their challenges and grow personally. She believes in staying curious and invested in life, constantly evolving and learning. Karolyn is also a sister and daughter to her loving family, who she often spends quality time with. Alongside her partner Raya, she owns a group practice called Connected, Seen, and Heard, which aims to create authentic connections and transformative experiences for individuals. Through their practice, they offer individual, couples, and family therapy, as well as in-person workshops and trainings to bring people together and foster the power of genuine connection. Connect with Karolyn:  Connected seen and heard website Connected Seen and Heard IG Connecting the Collective Podcast

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E10 The Importance of Boundaries with Barb Nangle

Community, Entrepreneur, Mental Health /

Stream on: Apple Spotify The Importance of Boundaries Are you struggling to navigate your career and life choices while feeling the pressure to conform to societal expectations? In my latest episode of “Working Towards Our Purpose,” I have a thought-provoking conversation with my friend Barb Nangle, a boundaries coach and founder of Higher Power Coaching. Throughout the episode, Barb shares her personal journey of self-discovery, touching on the transformative power of setting boundaries, aligning with personal values, and ultimately living a purpose-driven life. Barb Nangle’s story is a testament to the profound impact that embracing one’s unique values and establishing healthy boundaries can have on personal and professional growth. Her journey began with a realization of her codependency and a willingness to seek help through a 12-step recovery program. This pivotal decision led her to experience profound transformation and inspired her to bring the wisdom and tools of recovery to others, eventually leading her to become a boundaries coach. Barb’s insights shed light on the significance of setting boundaries, not only with others but also with oneself. She emphasizes the concept of “boundaries of self-containment,” addressing negative self-talk and gossiping, and their impact on personal and professional dynamics.  She shares her journey from being laid off to delving into entrepreneurship, highlighting her early uncertainties and eventual success as a boundaries coach. Her experience in developing a coaching program based on her personal journey and repurposing podcast episodes into impactful content offers valuable insights for aspiring entrepreneurs and coaches. Nangle’s proactive approach to managing her content creation as a solopreneur is equally commendable. From hiring a virtual assistant to seeking support from a CFO for hire and branding and marketing agencies, she exemplifies the benefits of strategic delegation and seeking help in areas outside of her expertise. As the episode progresses, Nangle imparts crucial advice on empowering individuals to live their lives on purpose. She underscores the pivotal role of setting boundaries, discovering personal values, and aligning with those values to live a life of integrity and wholeness. In doing so, she emphasizes that living a purpose-driven life is not about conforming to predefined purposes but about aligning with individual values. This episode serves as a source of inspiration and empowerment for individuals who are striving to navigate their own paths. Nangle’s valuable insights into the power of boundaries, personal values, and aligning with one’s unique purpose offer a roadmap for self-discovery and personal growth.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “When you learn something about yourself or you observe something about yourself that’s negative, think of it as info, not ammo. In other words, it’s information for you to learn, integrate, and grow from. It is not ammunition for you to beat yourself up.” Barb Nangle Topics in this episode: Experience with codependency, 12-step recovery programs, and profound change Setting boundaries, discovering personal values, and living in alignment with those values Emphasis on trauma recovery and re-parenting The Variety of 12-Step Recovery Programs Use of the Pomodoro technique for time management Managing all the different roles as a solopreneur   Hiring coaches for accountability and participation in a coaching program Transition from life coach to boundaries coach Different 12-step programs available beyond Alcoholics Anonymous Bio: Barb Nangle Barb Nangle, a 60-year-old woman, reached a codependent bottom at the age of 52. She realized that she was focusing too much on others for validation and was always trying to rescue, fix, and save people. She didn’t even know what codependency was until she hit rock bottom. At one point, she had even invited a homeless friend she met through church to stay at her home during a snowstorm, a behavior she now knows is not normal. This experience inspired her to make a change in her life and she began her journey of self-discovery and healing.  Now Barb is the founder of Higher Power Coaching where she teaches people to implement boundaries into their life.  She is also a the host of the podcast Fragmented to Whole, where she teaches lessons from 12-step recovery.    Connect with Barb:  Work with Barb Barb’s Podcast: Fragmented to Whole Follow Barb on IG

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E7 Getting Curious With Alyssa Rae

Community, Mental Health /

Stream on: Apple Spotify Getting Curious Alyssa Rae is a therapist, podcast host, and yoga teacher.  In this episode of Working Towards Our Purpose we delve into a rich tapestry of topics, ranging from somatic practices and alternative healing methods to the transformative potential of psychedelics. Alyssa’s profound insights as a therapist and co-host of “The Moon and Your Mind” podcast shed light on her personal healing journey and the meaningful work she does with clients. Alyssa Rae opens up about her experience with healing through yoga teacher training, emphasizing the importance of somatic awareness and attachment therapy training in her practice. She highlights the power of incorporating body scans and breath work to foster the healing of the nervous system in her clients. Alyssa’s journey from becoming a virtual assistant for therapists while in grad school displays her resilience and adaptability in carving out a fulfilling career path. The episode’s exploration of alternative healing methods such as astrology and microdosing mushrooms underscores the significance of embracing curiosity to navigate personal and professional growth.  In this episode I get candid with reflections on my therapeutic experience and the positive effects of microdosing mushrooms on my social anxiety enrich the dialogue, showcasing the multifaceted nature my own personal healing journey.  We talk about the psychedelic renaissance speaking to the potential of psychedelics in transforming mental health and spiritual well-being. As the episode unfolds, the conversation shifts towards the concept of personal fulfillment and the urgency in living life to the fullest, serving as an inspirational call to action for listeners to pursue their happiness and holistic well-being. Listeners are invited to embark on an enchanting journey as they immerse themselves in rich discussions on somatic practices, alternative healing methods, and the profound impact of psychedelics within the therapeutic space. The episodes main theme is curiosity which only advocates the pursuit of personal growth, healing, and the discovery of one’s true purpose.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “I think being able to be curious every day helps me not feel so in my head and so stuck and so just on the same path.” Alyssa Rae Topics in this episode: Healing through yoga teacher training Importance of somatic practices and attachment therapy training in working with clients The importance of community and support in human interaction The importance of curiosity in personal and professional growth Getting trained in psychedelic assisted therapy Exploring psychedelics in therapy professionally and personally Blending therapy and astrology  Co-hosting a podcast with someone The importance of mental health Bio: Alyssa Rae Alyssa Rae is a multi-talented professional with a diverse background in mental health and wellness. With a master’s in marriage and family therapy, she also has experience in recovery coaching and yoga teaching. She recently joined Aspen Growth Coaching, providing remote clinical support to individuals and families transitioning out of wilderness therapy and residential treatment. Alyssa also co-hosts The Moon in Your Mind podcast, challenging people to stay curious in their everyday lives. With her hands in various projects, Alyssa continues to evolve and grow in her field. Connect with Alyssa: Listen to Alyssa’s podcast The Moon and Your Mind Alyssa’s Consulting Offerings Follow Alyssa on Instagram

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E2 Steve Roberts on Creating Community

Art, Community /

Stream on: Apple Spotify Creating Community Through Skateboarding Steve’s passion for skateboarding and art dates back to his teenage years when he discovered skateboarding and was drawn to the culture surrounding it. His involvement with the Channel 1 skate shop, a black-owned skate shop, marked a pivotal moment in his life. The shop becomes a haven for skateboarding, hip hop, and art, instilling a sense of belonging and purpose in Steve’s life. Through this experience, he realized the power of representation and community, especially when someone from a similar background leads the way. We also discuss how Steve’s career path diverged from the traditional corporate trajectory after college. Despite obtaining a degree in advertising and public relations, he chose a different route, venturing into community organizing and later working in the culinary industry. This career journey underscores the importance of following one’s intuition and passion, even when it deviates from societal expectations. Steve’s approach to success doesn’t just think about financial stability but also derive fulfillment from work, and the ability to indulge in leisurely pursuits. This lead to the formation of Push to Start, a program that teaches skateboarding to the youth of New Haven and promotes civic engagement. What begins as a chance encounter with a library director, blossoms into weekly skateboarding lessons for the local children. Steve’s dedication, coupled with the support of allies from the Yale community results in providing a safe space for kids to engage in skateboarding activities. In our conversation, Steve emphasized the significance of building and nurturing a community. For him, community is about people bringing their unique gifts together to serve others, fostering a sense of togetherness and support. Through his work, Steve has been instrumental in creating a space where young individuals can find belonging, develop their skills, and experience the joy of skateboarding. Throughout the conversation, Steve highlights the role of mentors and a strong support system. He credits his mentors, friends, and colleagues for offering guidance, inspiration, and constructive feedback, helping him navigate challenges and stay true to his vision. His advice for those feeling stuck in unfulfilling jobs resonates with the wisdom of saving money, being willing to work for free to pursue passion, and surrounding oneself with a supportive network of individuals. My conversation with Steve Roberts sheds light on the transformative power of skateboarding, art, and community engagement. His story serves as a testament to the profound impact individuals can have when driven by passion, guided by mentors, and supported by a nurturing community. As we strive towards our own purpose, Steve’s journey inspires us to seek authenticity, community, and the courage to carve our own paths.   To listen to the full episode and discover more stories of purpose and fulfillment, you can subscribe to “Working Towards Our Purpose” on your favorite podcast platform. “Community means everyone bringing their unique gifts together and using them in the service of other people. Success for me is just to be able to indulge a few more of your leisurely pursuits and not be so tied down to what supports you.” Steve Roberts Topics in this episode: Steve’s introduction to skateboarding at age 13 Building and nurturing a sense of community through skate Transition from pursuing a corporate career to working in community organizing and dishwashing Importance of having a supportive network and receiving constructive feedback Balancing financial stability with the ability to pursue leisurely pursuits Finding fulfillment in your work Teaching kids to skateboard   Creating your own path  Bio: Steve Roberts Steve Roberts discovered his love for skateboarding at the age of 13, inspired by pop culture icons like Tony Hawk’s pro skater and the X games. After his bike was stolen, he decided to give skateboarding a try, and quickly found a passion for it. For two years, he honed his skills before discovering a skate shop in downtown New Haven. This discovery led to him becoming even more dedicated to the sport, and a place of community where he continued to pursue his love for skateboarding.  He went to college, and after graduating, didn’t feel pressured to get right into a job, but instead did the things that excited him.  After doing many different jobs, he found himself as the arts program coordinator at Artspace New Haven, and founded his own non-profit Push to Start.  A program that teaches kids to skateboard.  Connect with Steve : Push to Start Connect with Steve on IG

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